These are the best years of your life...
But what if they don't feel like that? What if you aren't having fun yet?
Harder than i thought creates a supportive space for young adults to express and explore their difficulties, so they don't feel so alone when missing their old life and struggling to feel connected to their new one.
Challenges for young adults are not unique, but the pressure of creating our own future can be terrifying and make what seemed manageable a few years ago, more overwhelming
Feelings of stress or anxiety
Missing home
Grief, loss or bereavement
Worry about addiction/substance misuse
Trauma and post-traumatic stress
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Making friends
Counselling takes place in a safe space, where you can meet with someone who will listen with sensitivity and empathy - and without judgement. In the therapy space thoughts and feelings can be expressed freely and in confidence.
Trouble with a relationship; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understanding of what’s causing these problems - and how you can move towards managing or resolving them.
Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.
If you are struggling on your path, please get in touch.
I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.
©2022 Beth Bolitho
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